Phase Details

There's a lot of info regarding the different phases, and some of it can be quite confusing.
This is the protocol that we will be following.
Phase 2 for 43 days
Day 1-125IU hcg + eat whatever you want(Load Day1)
Day 2-125IU hcg + eat whatever you want(Load Day 2)
Day 3-125IU hcg + 500 calorie diet
Day 4-125IU hcg + 500 calorie diet
Day 5-125IU hcg + 500 calorie diet
Day 6-125IU hcg + 500 calorie diet
Day 7-125IU hcg + 500 calorie diet
Day8-125IU hcg + 500 calorie diet
Day9-125IU hcg + 500 calorie diet
Day10-125IU hcg + 500 calorie diet
Day 11-125IU hcg + 500 calorie diet
Day 12-125IU hcg + 500 calorie diet
Day 13-125IU hcg + 500 calorie diet
Day 14-125IU hcg + 500 calorie diet
Day 15-125IU hcg + 500 calorie diet
Day 16-125IU hcg + 500 calorie diet
Day 17-125IU hcg + 500 calorie diet
Day 18-125IU hcg + 500 calorie diet
Day 19-125IU hcg + 500 calorie diet
Day 20-125IU hcg + 500 calorie diet
Day 21-125IU hcg + 500 calorie diet
Day 22-125IU hcg + 500 calorie diet
Day 23-125IU hcg + 500 calorie diet
Day 24-125IU hcg + 500 calorie diet
Day 25-125IU hcg + 500 calorie diet
Day 26-125IU hcg + 500 calorie diet
Day 27-125IU hcg + 500 calorie diet
Day 28-125IU hcg + 500 calorie diet
Day 29-125IU hcg + 500 calorie diet
Day 30-125IU hcg + 500 calorie diet
Day 31-125IU hcg + 500 calorie diet
Day 32-125IU hcg + 500 calorie diet
Day 33-125IU hcg + 500 calorie diet
Day 34-125IU hcg + 500 calorie diet
Day 35-125IU hcg + 500 calorie diet
Day 36-125IU hcg + 500 calorie diet
Day 37-125IU hcg + 500 calorie diet
Day 38-125IU hcg + 500 calorie diet
Day 39-125IU hcg + 500 calorie diet
Day 40-125IU hcg + 500 calorie diet
Day 41-500 calorie diet
Day 42-500 calorie diet
Day 43-500 calorie diet

Start Phase 3
Basically in Phase 3, you will eat no starch or sugar for 3 weeks and then you can move on to Phase 4..If you still have a lot of weight to lose(which we will, since we both would like to lose around 75-90lbs), then you will stay on Phase 3 for 6 weeks, then start your 2nd round on Phase 2.

In Phase 3, if you gain more than 2 lbs than what your weight was on Day 40, you cannot eat breakfast or lunch on that day and will drink water only.  In the evening for supper, you will eat a large steak and an apple or tomato.

STALLS
If you have not lost any weight in 4-5 days and you have followed the diet strictly, then you will eat 6 large apples from 12noon one day to 12noon the next day with eating nothing else until 12noon the next day with lunch.